Benefits

Massage Therapy

  • Relieve Stress
  • Reduce Anxiety
  • Increase Range of Motion
  • Joint Mobility
  • Circulation
  • Rehabilitation
  • Improved State of Being

SERVICES - Massage Therapy

Whether you’re looking for a deep relaxation massage, or a more targeted massage with a focus on a specific area of discomfort, Mimi’s massage is intended to meet your needs. Mimi honors each client’s wishes for their session and treats each session and individual as unique. Mimi’s uses several techniques in her therapeutic massage including manipulation, holding, stretching and isolating the soft tissues of the body, long sweeping strokes that increase blood flow to promote relaxation and well-being, as well as trigger point release, reflexology and passive stretching. Click here for list of offerings. 

Benefits

Yoga Benefits

  • Increase Strength, Flexibility & Range of Motion
  • Balance Body & Mind
  • Structural Alignment & Coordination
  • Peace of Mind
  • Self-Awareness
  • Peace and Calming
  • Reduce Stress 

SERVICES - Yoga

Mimi teaches Hatha Yoga in which she incorporates Pranayama (breathing techniques), Centering (connecting the body/mind/breath) Asana (poses and postures) and Vinyasa Flow (connecting the breath with the movement). You may join Mimi in a group class setting on Wednesdays and Fridays at 8am or schedule a private yoga session. Click here to contact Mimi and set up your appointment.